Banana Nut Muffin

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

3 pieces medium ripe bananas (mashed)

1 cup walnuts (chopped)

1/4 teaspoon baking soda

3/4 cup granulated white sugar

1 1/2 cup all-purpose flour

1 1/2 teaspoons baking powder

1/3 cup vegetable oil

2 pieces eggs (whites only)

1/2 teaspoon lemon zest

1 teaspoon vanilla extract

a pinch salt

步驟

Preheat oven to 350 degrees Fahrenheit.

Combine all-purpose flour, baking soda, salt, and baking powder. Mix well. Set aside.

Beat-in egg whites in a separate bowl. Gradually add the bananas, vegetable oil, sugar, lemon zest, and vanilla extract. Continue beating until all the ingredients are well distributed.

Gradually fold-in the flour mixture, and then the walnuts. Mix well.

Arrange muffin cups on a muffin tray. Scoop the mixture and arrange in each muffin cup. Make sure that you only fill about less than 3/4 of the cup's volume.

Place in the oven and bake for 25 minutes, or until it passes the toothpick test.

Remove from the oven and let cool by placing on a wire rack.

Serve. Share and enjoy!

營養

• 卡路里: 2677 kcal
• 總脂肪: 151 g
• 飽和脂肪: 66 g
• 膽固醇: 7 mg
• 鈉: 289 mg
• 總碳水化合物: 313 g
• 膳食纖維: 12 g
• 總糖: 154 g
• 蛋白質: 37 g