Umami
Umami

Jennifer

Restaurant Style Guacamole

4 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

2 avocados (ripe)

1/4 cup diced onion (red, white or yellow)

1 clove garlic (minced)

1 tomato (seeds and pulped removed, diced)

1 jalapeño pepper (seeded and diced)

juice of one lime

1/4 teaspoon salt

1/4 teaspoon black pepper

步驟

Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.

Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.

營養

每份大小

-

卡路里

169 kcal

總脂肪

15 g

飽和脂肪

2 g

不飽和脂肪

12 g

反式脂肪

-

膽固醇

-

154 mg

總碳水化合物

10 g

膳食纖維

7 g

總糖

2 g

蛋白質

2 g

4 servings

份量

10 minutes

活動時間

10 minutes

總時間
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