5 Ingredient Chicken Broccoli Feta Fritters (Low Carb)

• 份量: 14 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1½ lbs boneless skinless chicken thighs

1 medium head broccoli

1 cup shredded mozzarella cheese

5 oz feta cheese, (crumbled)

3/4 tsp salt

1/2 tsp each paprika, garlic powder, onion powder + Italian herb blend

3 eggs

3 tbs olive oil, (for pan)

Optional Dip: Lazy Tzatziki

步驟

Steam your broccoli crown in about 1 inch of water for 7 minutes or until fork tender. Move to paper towel and allow to cool slightly. Next, chop them into tiny pieces. Pat dry with towel.

Slice your chicken into small bite sized pieces and add them into a large bowl along with the chopped broccoli, mozzarella, feta, seasonings, eggs and mix until well combined.

In a large skillet, heat 1-2 tbs of olive oil until hot. Working in batches, add about 1/4 cup of the mixture to the pan and flatten it out. Repeat but don't overcrowd the pan. Lower heat to medium-low and cook for 6 minutes per side. Lower heat if they are getting to brown. You want them to be golden brown and cooked inside.

營養

• 卡路里: 163 kcal
• 總脂肪: 10 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 5 g
• 反式脂肪: 0.01 g
• 膽固醇: 97 mg
• 鈉: 361 mg
• 總碳水化合物: 4 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 15 g