Lentil Pâté

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

步驟

Gather the ingredients.

In a large saucepan, gently sauté sweet onion and garlic in margarine over low heat until soft but not browned.

Season with black pepper . Add lentils and heat until warmed through.

Scrape lentil mixture into the bowl of a food processor fitted with the metal chopping blade. Process until smooth, adding water if necessary. Add vinegar and pulse until combined.

Serve lentil pâté at room temperature with toasted bread rounds or savory crackers for a delicious vegetarian appetizer that will appeal to all.

營養

• 每份大小: 6-8 portions (6-8 servin
• 卡路里: 225 kcal
• 總脂肪: 3 g
• 飽和脂肪: 0 g
• 不飽和脂肪: 2 g
• 膽固醇: 0 mg
• 鈉: 32 mg
• 總碳水化合物: 39 g
• 膳食纖維: 6 g
• 蛋白質: 13 g