Chicken Stroganoff

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

600g / 1.2 lb chicken thighs (4 - 5) (, boneless skinless, or breast or tenderloin, Note 1)

1 tsp garlic powder

Salt and pepper

1 tbsp olive oil

1 large onion (, chopped)

300g / 10oz mushrooms (, sliced, not too thin)

40g / 3 tbsp butter

2 tbsp flour (Note 2)

2 cups / 500 ml beef broth/stock (, salt reduced)

1 tbsp Dijon mustard

2/3 cup (150g) sour cream (or yogurt)

250 - 300 g / 8 - 10 oz pasta or egg noodles of choice (Note 3)

Chopped parsley or chives (, for garnish, optional)

步驟

Sprinkle chicken with garlic powder, salt and pepper on both sides.

Heat oil in a large skillet over medium heat. Place chicken in skillet smooth side down.

Press down lightly with with spatula. Cook for 4 minutes until golden.

Turn and press lightly with spatula. Cook for 2 minutes.

Remove chicken onto a plate.

Turn heat up to medium high. Add butter, melt. Then add onions, cook for 1 minute, then add mushrooms.

Cook mushrooms until golden. Scrape bottom of fry pan to get all the golden bits off (this is flavour!).

Add flour, cook, stirring, for 1 minute.

Add half the broth while stirring. Once incorporated, add remaining broth.

Stir, then add sour cream and mustard. Stir until incorporated (don't worry if it looks split, sour cream will "melt" as it heats).

Bring to simmer ,then reduce heat to medium low. Once it thickens to the consistency of pouring cream (3 minutes), adjust salt and pepper to taste.

Add chicken back in (including plate juices). Simmer for 1 minute, then remove from stove.

Serve over pasta or egg noodles, sprinkled with parsley or chives if desired.

營養

• 卡路里: 389 kcal
• 總脂肪: 29 g
• 飽和脂肪: 9 g
• 膽固醇: 133 mg
• 鈉: 511 mg
• 總碳水化合物: 8 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 23 g