Grilled Zucchini Hummus Wrap

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 16 minutes

食材

1 whole zucchini (ends removed and thinly sliced)

salt and pepper to taste

1 tablespoon olive oil

1 tomato (sliced, or handful of cherry tomatoes)

1/8 cup sliced red onion

1 cup kale (tough stems removed)

2 slices white cheddar or chipotle gouda cheese

2 large tortillas (I use Mission gluten-free)

4 tablespoons hummus

步驟

Heat a skillet or grill to medium heat.

Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.

Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.

Set zucchini aside.

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.

Wrap tightly and enjoy immediately.

營養

• 每份大小: 1 wrap
• 卡路里: 307 kcal
• 總脂肪: 26 g
• 飽和脂肪: 7 g
• 膽固醇: 20 mg
• 鈉: 342 mg
• 總碳水化合物: 11 g
• 膳食纖維: 4 g
• 總糖: 1 g
• 蛋白質: 9 g