Maezy
Sugar-Free Banana Muffins
12 servings
份量10 minutes
活動時間28 minutes
總時間食材
1 cup mashed very ripe banana
1 large egg
1/4 cup melted coconut oil (slightly cooled)
1 cup milk (dairy or nondairy)
1 teaspoon pure vanilla extract
1 cup whole wheat flour
3/4 cup rolled oats
1 teaspoon cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
步驟
Preheat oven to 375 degree F and grease a 24 cup mini muffin pan.
Place all ingredients into a medium bowl. Stir well but gently. Be sure to stir your batter together thoroughly. If you can see the oil streaking through the batter, you need to stir it more. It should be uniformly mixed and look like one consistent color.
Divide batter among the prepared muffin pan.
Bake for 14-16 minutes or until a cake tester inserted into the center comes out cleanly.
Let cool for a few minutes in the pan, then transfer to a wire rack to cool fully.
營養
每份大小
2 muffins
卡路里
128 kcal
總脂肪
6 g
飽和脂肪
5 g
不飽和脂肪
2 g
反式脂肪
1 g
膽固醇
16 mg
鈉
120 mg
總碳水化合物
16 g
膳食纖維
2 g
總糖
3 g
蛋白質
3 g
12 servings
份量10 minutes
活動時間28 minutes
總時間