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Mediterranean Chicken Zucchini Bake

4 servings

份量

30 minutes

總時間

食材

2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets

3 tablespoons olive oil

2 tablespoons garlic powder

1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano

1 zucchini, thinly sliced

2 tomatoes, chopped

1/2 onion, chopped

1/2 cup shredded mozzarella

1/2 cup grated Parmesan cheese

1 tablespoon fresh parsley, for garnish

步驟

1. To make the chicken zucchini bake: Preheat your oven to 400ºF (200ºC). Add the four chicken breast cutlets to a shallow plate and season with olive oil, garlic powder, oregano, salt, and pepper.

2. Transfer the chicken breast to a baking dish and top with onion, sliced zucchini, and tomato.

3. Top the chicken breast and vegetables with shredded Parmesan and Mozzarella cheese.

4. Transfer the baking dish to the oven and bake uncovered for about 20 minutes or until the chicken is done. Broil for the last 2-3 minutes if you like.

5. Remove from the oven and allow the chicken casserole to rest for 5 to 10 minutes before serving. Serve the Mediterranean chicken zucchini bake over cauliflower rice, rice, or couscous. Enjoy! ❤️

營養

每份大小

-

卡路里

503

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

4 servings

份量

30 minutes

總時間
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