Air Fryer Bacon Wrapped Chicken Bites

• 活動時間: 10 minutes
• 總時間: 23 minutes

食材

2-3 boneless skinless chicken breasts, cut into 1 inch pieces

1 lb bacon, each long piece cut in half

1/3 cup brown sugar

1/2 tablespoon smoked paprika

1/3 tablespoon garlic powder

步驟

In a bowl combine the brown sugar, smoked paprika and garlic powder. Mix to combine.

Take a chicken piece and toss it in the rub mixture to coat all sides.

Place the seasoned chicken piece on the end of a slice of bacon and roll it up. Secure with a toothpick. Do this with all chicken pieces.

Spray the air fryer basket with cooking spray. Place each bacon wrapped chicken piece in the air fryer basket. Make sure they are in a single layer and have space around them (note: you will need to cook these in batches).

Air Fry at 390 degrees for 6 minutes. Check bites and turn if needed, continue to cook for another 4-5 minutes.

When cooked, transfer to a plate covered with paper towel while you cook another batch (tip: don't leave them on paper towel too long or they will stick).

Serve warm, and enjoy as is or with your favorite dipping sauce.

筆記

Source:

營養

• 每份大小: 1
• 卡路里: 741
• 總脂肪: 43 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 26 g
• 反式脂肪: 0 g
• 膽固醇: 189 mg
• 鈉: 1981 mg
• 總碳水化合物: 18 g
• 膳食纖維: 0 g
• 總糖: 15 g
• 蛋白質: 67 g