Umami
Umami

Veggies Plus Salads

Chopped Salad with Chickpeas, Olives & Feta

4

份量

15 mins

活動時間

30 minutes

總時間

食材

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

步驟

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

4

份量

15 mins

活動時間

30 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。