Sausage Ragu

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 50 minutes

食材

3 tbsp olive oil

1 onion finely chopped

2 large garlic cloves crushed

¼ tsp chilli flakes

2 rosemary sprigs, leaves finely chopped

2 x 400g cans chopped tomatoes

1 tbsp brown sugar

6 pork sausages

150ml whole milk

1 lemon zested

350g rigatoni pasta

grated parmesan and ½ small bunch parsley, leaves roughly chopped, to serve

步驟

Heat 2 tbsp of the oil in a saucepan over a medium heat. Fry the onion with a pinch of salt for 7 mins. Add the garlic, chilli and rosemary, and cook for 1 min more. Tip in the tomatoes and sugar, and simmer for 20 mins.

Heat the remaining oil in a medium frying pan over a medium heat. Squeeze the sausagemeat from the skins and fry, breaking it up with a wooden spoon, for 5-7 mins until golden. Add to the sauce with the milk and lemon zest, then simmer for a further 5 mins. To freeze, leave to cool completely and transfer to large freezerproof bags.

Cook the pasta following pack instructions. Drain and toss with the sauce. Scatter over the parmesan and parsley leaves to serve.

營養

• 卡路里: 601
• 總脂肪: 22 g
• 飽和脂肪: 7 g
• 鈉: 1.04 mg
• 總碳水化合物: 73 g
• 膳食纖維: 7 g
• 總糖: 18 g
• 蛋白質: 21 g