Umami
Umami

Dinners

Healthy Burger Bowls with Special Sauce

4 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

1 pound ground beef

½ teaspoon onion powder

¼ teaspoon dried oregano

½ teaspoon garlic powder

½ teaspoon paprika

1 teaspoon salt

1/4 teaspoon black pepper

Romaine lettuce

Tomatoes

Pickles

Red onion

¼ cup mayo

1 tablespoon ketchup

1 teaspoon yellow mustard

1 tablespoon pickle juice

1 tablespoon dill relish

¼ teaspoon garlic powder

¼ teaspoon onion powder

½ teaspoon paprika

步驟

Heat a skillet over medium high heat. Add the ground beef and spices. Brown the beef, breaking it up as it cooks, until it is fully cooked through.

While the beef is browning, make the special sauce. Add all of the ingredients to a small bowl and whisk together until well combined.

Assemble your burger bowls. Start with romaine lettuce then add the toppings and cooked ground beef. Drizzle the special sauce over everything and then enjoy!

營養

每份大小

1 bowl

卡路里

334

總脂肪

14.4 g

飽和脂肪

3.4 g

不飽和脂肪

-

反式脂肪

0.1 g

膽固醇

73.6 mg

818.4 mg

總碳水化合物

25.7 g

膳食纖維

4.1 g

總糖

16.3 g

蛋白質

27.5 g

4 servings

份量

10 minutes

活動時間

30 minutes

總時間
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