Mall Chicken Teriyaki

• 份量: 6 servings
• 活動時間: 2 hours 15 minutes
• 總時間: 2 hours 20 minutes

食材

2 pounds boneless skinless chicken thighs (900g, cut into small chunks)

3 1/2 tablespoons mirin

3 1/2 tablespoons soy sauce

1 1/2 teaspoons dark soy sauce

2 tablespoons brown sugar

1 teaspoon ginger (grated)

1 1/2 teaspoons sesame oil

1 tablespoon cornstarch

2 tablespoons oil

步驟

Add the chicken to a bowl, along with the mirin, soy sauce, dark soy sauce, brown sugar, ginger, sesame oil, and cornstarch. Mix together until all the ingredients are well combined. Allow to marinate for 2 hours.

Heat the oil in a wok or large skillet over medium high heat. Transfer the chicken to the pan in one layer (reserving the marinade), and allow it to sear on one side for 1 minute. Then start stir-frying for another minute.

Add the reserved marinade to the pan, reduce the heat to medium, and simmer to reduce the sauce until it thickens and coats the chicken. Serve over rice!

營養

• 卡路里: 272 kcal
• 總脂肪: 12 g
• 飽和脂肪: 2 g
• 膽固醇: 144 mg
• 鈉: 882 mg
• 總碳水化合物: 10 g
• 膳食纖維: 1 g
• 總糖: 6 g
• 蛋白質: 30 g