Grilled Chicken Chop Salad

• 份量: 6 servings
• 總時間: 45 minutes

食材

Chicken Thighs, 6

Salt,

Kewpie mayo, 30 g

Cumin, 6 g

Paprika, 6 g

Garlic Powder, 6g

Turmeric powder, 6 g

Sumac, 6 g

Black Pepper, 6 g

Ground cinnamon, a sprinkle

Cayenne Pepper, a sprinkle

Yogurt, 150 g

Garlic, 2 cloves

Black Pepper, a spoonful

Lemon juice, 1/2 lemon

Fresh dill, a spoonful

Salt, to taste

Romaine lettuce,

Cherry tomatoes,

Cucumbers,

Feta,

Pickled onions,

Tortilla strips,

步驟

Marinate the chicken

Salt the chicken thighs with a even sprinkle of salt on all sides. In a small bowl, combine all of the spices with the mayo. Add the mayo marinade to the chicken and rub it all over.

Sear the chicken

To a ripping hot griddle or cast iron, add the chicken and sear until browned on both sides. Brown the chicken until it has reached around 170°F/ 76°C. Once the chicken is cooked, pull it off the heat and let it rest a bit before slicing.

Mix the dressing & prep the vegetables

Combine the yogurt, garlic, spices, and lemon juice. Mix it together and taste it. Adjust the salt and other seasonings to your preference.

Assemble the salad

Add the lettuce to a bowl and top with the tortilla strips or pita. Layer on the yogurt sauce, cucumber, tomato, feta, cheese, chicken, and pickled onion. Enjoy.

營養

• 卡路里: 343
• 總脂肪: 21 g
• 總碳水化合物: 9 g
• 蛋白質: 27 g