Taco Meat

• 份量: 6 servings
• 總時間: 15 minutes

食材

1 pound lean ground beef (ground chicken, turkey or pork)

½ cup tomato sauce

¼ cup water

½ tablespoon chili powder

1 teaspoon cumin

1 teaspoon salt

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon paprika

⅛ teaspoon oregano

¼ teaspoon pepper

⅛ teaspoon crushed red pepper flakes

步驟

Brown up the ground sirloin over medium-high heat, crumbling the beef up into small chunks. Once completely browned, drain off any excess fat and blot with a paper towel to get any residual grease.

Simmer

Return meat to heat and add in tomato sauce, water, and spices. Bring to a boil and then reduce heat to medium and simmer for 5-7 minutes.

Serve as desired.

營養

• 卡路里: 162 kcal
• 總脂肪: 11 g
• 飽和脂肪: 4 g
• 膽固醇: 51 mg
• 鈉: 51 mg
• 蛋白質: 14 g