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New Recipes

3-Ingredient Air Fryer Everything Bagel Chicken Strips

5 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

1 1/4 pounds chicken tenders

1 tablespoon olive oil

1/3 cu everything bagel seasoning

步驟

Gather all ingredients. Preheat an air fryer to 400 degrees F (200 degrees C), or according to manufacturer’s instructions.

Place tenders in a bowl. Add oil and toss to coat. Add everything seasoning and toss to coat again.

Place tenders in the air fryer basket in a single layer; cook in batches if necessary. Cook until no longer pink at the center and juices run clear, about 12 minutes. An instant read thermometer inserted near the center should read at least 165 degrees F (74 degrees C).

Transfer to a serving plate and serve with desired dipping sauce.

營養

每份大小

-

卡路里

374 kcal

總脂肪

22 g

飽和脂肪

4 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

52 mg

5722 mg

總碳水化合物

24 g

膳食纖維

2 g

總糖

0 g

蛋白質

22 g

5 servings

份量

5 minutes

活動時間

20 minutes

總時間
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