One-pan Lemon Gnocchi Chicken

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

2 boneless, skinless chicken breasts, halved lengthways horizontally to make thinner 4 steaks

1 tsp sea salt flakes

½ tsp freshly cracked black pepper

1 tsp paprika

½ tsp dried thyme

1 tbsp olive oil

1 tbsp unsalted butter

1 tsp freshly minced garlic

Juice of 1 lemon

1 cup (250 ml) chicken stock

1 cup (250 ml) thickened (heavy) cream

1 cup (100 g) freshly grated parmesan

500 g (1 lb 2 oz) fresh gnocchi (see note 1)

2 cups (90 g) baby spinach leaves

步驟

Sprinkle the chicken breast with salt, pepper, paprika and thyme. Rub the chicken all over with your hands so that it is evenly coated in the herb and spice mixture.

In a large, heavy-based frying pan, heat the olive oil over medium heat. Add the butter.

Once the butter has melted, add the chicken and cook for 3 minutes. Flip, place the lid on and cook for a further 3 minutes or until the chicken is completely cooked. Set aside.

To the same pan, add the garlic. Cook, stirring, for 30 seconds.

Add the lemon juice, chicken stock and thickened cream. Once simmering, add the parmesan and the gnocchi. Cook for 2 minutes.

Stir through the spinach leaves, top with the cooked chicken and serve.

營養

• 卡路里: 514
• 總脂肪: 24.1 g
• 飽和脂肪: 13 g
• 反式脂肪: 0.4 g
• 膽固醇: 68.1 mg
• 鈉: 1471.8 mg
• 總碳水化合物: 57.3 g
• 膳食纖維: 0.8 g
• 總糖: 3.7 g
• 蛋白質: 19.3 g