Air Fryer Broccoli Ranch Tots

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

1 (10-oz.) bag frozen broccoli, thawed (about 3 c.)

2 large eggs, beaten to blend

1 1/2 c. shredded cheddar

1 c. panko bread crumbs

2 tbsp. ranch seasoning (from a 1-oz. package)

Olive oil cooking spray

Ketchup, for serving

步驟

Pat broccoli dry with paper towels. Transfer to a food processor and pulse until very finely chopped. Scrape broccoli into a medium bowl and stir in eggs, cheddar, panko, and ranch seasoning.

Using a tablespoon measuring spoon and lightly dampened hands, scoop out level tablespoonfuls of broccoli mixture and press into a tater tot shape. Transfer to a plate.

Lightly coat an air-fryer basket with cooking spray. Working in batches, arrange tots in a single layer in basket, spacing about 1/8" apart; spray with cooking spray. Cook at 400°, turning halfway through and spraying with cooking spray, until crisp, 9 to 11 minutes.

Arrange tots on a platter. Serve warm with ketchup alongside.

營養

• 卡路里: 317