Umami
Umami

Winters Family Meals

Blueberry Toast

1 serving

份量

5 minutes

活動時間

5 minutes

總時間

食材

1 slice whole grain bread (toasted)

1/2 cup blueberries (fresh or frozen)

2 teaspoon chia seeds

2 tablespoons flavored Greek yogurt

Optional honey to drizzle on top

步驟

Microwave blueberries for 60 seconds to soften and let natural juices seep out.

Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.

Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.

營養

每份大小

-

卡路里

150 kcal

總脂肪

2.5 g

飽和脂肪

-

不飽和脂肪

2.5 g

反式脂肪

-

膽固醇

-

210 mg

總碳水化合物

25 g

膳食纖維

2 g

總糖

5 g

蛋白質

9 g

1 serving

份量

5 minutes

活動時間

5 minutes

總時間
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