Winters Family Meals
Blueberry Toast
1 serving
份量5 minutes
活動時間5 minutes
總時間食材
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
步驟
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
營養
每份大小
-
卡路里
150 kcal
總脂肪
2.5 g
飽和脂肪
-
不飽和脂肪
2.5 g
反式脂肪
-
膽固醇
-
鈉
210 mg
總碳水化合物
25 g
膳食纖維
2 g
總糖
5 g
蛋白質
9 g
1 serving
份量5 minutes
活動時間5 minutes
總時間