Marinated Beef Kabobs

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 23 minutes

食材

750g / 1.5 lb beef tri tips (, sirloin steak tips or other steak cut,, Note 1)

3 capsicum / bell peppers (red, yellow green)

1 large red onion

16 small mushrooms (, 3.25cm / 1.3" wide)

1 tsp minced garlic (2 large garlic clove)

1 tsp onion powder (or sub with garlic powder)

2 1/2 tbsp soy sauce (Note 2)

2 tbsp Worcestershire sauce

2 tbsp balsamic vinegar

1 tbsp vegetable oil (or other neutral flavoured oil)

1/4 tsp black pepper

16 flat metal skewers (, 25 - 30cm / 10 - 12", Note 3)

Olive oil (, for drizzling and cooking)

Finely chopped parsley (, garnish, optional)

步驟

Cut the beef into 3.25cm / 1.3" wide cubes.

Mix Marinade in a bowl. Add beef. Marinate for 1 - 24 hours, minimum 20 minutes.

Cut capsicum and onion into 3.25cm / 1.3" wide squares.

Thread beef (reserve Marinade), vegetables and mushrooms on each skewer. I use 2 pieces of vegetables between each piece of beef. Thread loosely - don't smush together tightly (helps even cooking).

Brush kebabs lightly with Reserved Marinade (including vegetables), then drizzle with olive oil.

Heat BBQ or large skillet over high heat. Add 1 tbsp oil, then when smoking, cook kebabs in batches for 2 minutes on each side until slightly charred (4 sides = 8 minutes in total), basting with Reserved Marinade as you go.

Transfer to plate, cover loosely with foil and rest for 3 minutes before serving. Garnish with parsley if desired. See note for pictured Pink Dipping Sauce.

營養

• 卡路里: 268 kcal