Zucchini Rolls

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 45 minutes

食材

2-3 medium zucchinis

1 tbsp cream cheese

1 egg

100 g feta (crumbled)

1 cup (30 g) fresh spinach (chopped)

Salt and pepper

A pinch of chili flakes

1 tbsp olive oil

50 g Grated mozzarella

Fresh parsley for garnish

2 tbsp olive oil

1 small onion (finely chopped)

3 garlic cloves (minced)

1 can (400 g) tomato sauce or passata

1 tsp brown sugar

步驟

Prepare the Zucchini: Slice the zucchinis lengthwise, pat them dry, drizzle with olive oil, season with salt and pepper, and bake until slightly tender.

Make the Marinara Sauce: Sauté chopped onion in olive oil until soft. Add minced garlic, cook briefly, then stir in tomato sauce, brown sugar, salt, and pepper. Simmer until thickened.

Prepare the Filling: Mix cream cheese, egg, crumbled feta, chopped spinach, chili flakes, salt, and pepper until combined.

Assemble & Bake: Spread the filling on the zucchini strips, roll them up, and place in a baking dish. Spoon marinara over the rolls, sprinkle with grated mozzarella, and bake until the cheese melts and turns golden.

Serve: Garnish with fresh parsley and serve warm.

營養

• 卡路里: 210 kcal
• 總脂肪: 15 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 9 g
• 膽固醇: 80 mg
• 鈉: 550 mg
• 總碳水化合物: 12 g
• 膳食纖維: 3 g
• 總糖: 6 g
• 蛋白質: 10 g