Apple Cinnamon Breakfast Quesadillas

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

2 medium apples, peeled and diced

1 tablespoon butter

2 tablespoons brown sugar

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

2 flour tortillas

2 tablespoons cream cheese or vanilla yogurt (optional)

1 teaspoon powdered sugar (optional for garnish)

步驟

Peel and dice the apples into small cubes.

In a skillet over medium heat, melt the butter. Add apples, brown sugar, and cinnamon. Cook for 6–8 minutes until the apples are soft and coated.

p id=”instruction-step-3″>3. Stir in the vanilla extract and remove from heat.

p id=”instruction-step-4″>4. Lay a tortilla flat. Spoon apple mixture on one half. Add cream cheese or yogurt if desired.

p id=”instruction-step-5″>5. Fold the tortilla over to close and press lightly.

p id=”instruction-step-6″>6. In a clean skillet, melt a little butter and place the folded tortilla.

p id=”instruction-step-7″>7. Cook for 2–3 minutes per side until golden brown and crispy.

id=”instruction-step-8″>8. Remove, slice, and garnish with powdered sugar or a drizzle of cream. Serve warm.

營養

• 每份大小: 1 quesadilla
• 卡路里: 220
• 總脂肪: 8g
• 飽和脂肪: 5g
• 不飽和脂肪: 2g
• 反式脂肪: 0g
• 膽固醇: 20mg
• 鈉: 160mg
• 總碳水化合物: 32g
• 膳食纖維: 3g
• 總糖: 14g
• 蛋白質: 3g