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Thakore Family Recipes

Healthy Carrot Muffins

12 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

2 cups rolled oats

8 medjool dates, pits removed

1/2 cup olive oil

1/4 cup real maple syrup

3-4 carrots, peeled and shredded (about 2 cups total)

2 eggs

1 teaspoon baking soda

1/2 teaspoon cinnamon

pinch of salt

walnuts or raisins (optional)

步驟

Preheat the oven to 350 degrees. Grate your carrots.

Mix all ingredients in a blender until a chunky batter comes together.

Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡

營養

每份大小

-

卡路里

213

總脂肪

10.2 g

飽和脂肪

1.8 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

31 mg

76 mg

總碳水化合物

27.9 g

膳食纖維

3.1 g

總糖

15.6 g

蛋白質

3.2 g

12 servings

份量

10 minutes

活動時間

25 minutes

總時間
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