The Best 10 Minute Veggie Fried Rice

• 份量: 5 servings
• 活動時間: 5 minutes
• 總時間: 10 minutes

食材

2 tablespoons sesame oil, divided

2 cloves garlic, minced

1 1-inch piece fresh ginger, grated*

3 eggs

4 cups brown rice (cooked, cooled, and separated)**

1 cup frozen corn

1-2 cups frozen peas

1/2 tablespoon rice vinegar

2-3 tablespoons soy sauce

fresh chives, fresh basil, baby spinach, any other add ins you want!

步驟

Heat one tablespoon oil in a large pan over medium heat. Add the garlic cloves and ginger and stir fry for one minute. Crack the eggs directly into the pan and gently push them around in the pan until barely cooked, 1-2 minutes.

Add the rice and stir fry for a few minutes, adding the other tablespoon of oil and turning the heat up to get it sizzlin. The eggs should sort of incorporate and stick to the rice. NUM.

Add the frozen corn, peas, rice vinegar, and soy sauce and stir fry for another 1-2 minutes. Remove from heat, stir in any additional add-ins (basil is a must! SO good) and serve!

營養

• 卡路里: 286
• 總脂肪: 9.9 g
• 飽和脂肪: 2 g
• 反式脂肪: 0 g
• 膽固醇: 111.6 mg
• 鈉: 250.9 mg
• 總碳水化合物: 40.4 g
• 膳食纖維: 4.1 g
• 總糖: 3.6 g
• 蛋白質: 9.6 g