Umami
Umami

Fronk Recipes

3-Ingredient Bean Salad

4 servings

份量

10 minutes

總時間

食材

2 (15-ounce) cans no-salt-added great northern beans, rinsed

½ cup chopped pickled red onions, plus 3 tablespoons pickling brine

pickle juice

¼ cup minced fresh flat-leaf parsley, plus more for garnish

3 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

步驟

Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith

營養

每份大小

-

卡路里

290 kcal

總脂肪

11 g

飽和脂肪

2 g

不飽和脂肪

9 g

反式脂肪

0 g

膽固醇

0 mg

490 mg

總碳水化合物

37 g

膳食纖維

11 g

總糖

3 g

蛋白質

13 g

4 servings

份量

10 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。