Umami
Umami

BREAKFASTS

Easy Overnight Oats Recipe

1 serving

份量

5 minutes

活動時間

8 hours 5 minutes

總時間

食材

1/2 cup rolled oats (old fashioned oats)

5 oz almond milk (just under 2/3 cup) or your milk of choice)

1/4 cup Greek yogurt (fat free or whole yogurt*)

1 Tbsp maple syrup

1 Tbsp chia seeds

Blueberry Lemon: 1/4 cup blueberries + lemon zest

Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips

Raspberry peach: 1/3 cup peaches or nectarine + raspberries

Banana nut: 1/2 banana + chopped pecans

步驟

In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight.

To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings.

營養

每份大小

-

卡路里

315 kcal

總脂肪

8 g

飽和脂肪

1 g

不飽和脂肪

7 g

反式脂肪

1 g

膽固醇

3 mg

208 mg

總碳水化合物

48 g

膳食纖維

9 g

總糖

14 g

蛋白質

13 g

1 serving

份量

5 minutes

活動時間

8 hours 5 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。