BREAKFASTS
Easy Overnight Oats Recipe
1 serving
份量5 minutes
活動時間8 hours 5 minutes
總時間食材
1/2 cup rolled oats (old fashioned oats)
5 oz almond milk (just under 2/3 cup) or your milk of choice)
1/4 cup Greek yogurt (fat free or whole yogurt*)
1 Tbsp maple syrup
1 Tbsp chia seeds
Blueberry Lemon: 1/4 cup blueberries + lemon zest
Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips
Raspberry peach: 1/3 cup peaches or nectarine + raspberries
Banana nut: 1/2 banana + chopped pecans
步驟
In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight.
To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings.
營養
每份大小
-
卡路里
315 kcal
總脂肪
8 g
飽和脂肪
1 g
不飽和脂肪
7 g
反式脂肪
1 g
膽固醇
3 mg
鈉
208 mg
總碳水化合物
48 g
膳食纖維
9 g
總糖
14 g
蛋白質
13 g
1 serving
份量5 minutes
活動時間8 hours 5 minutes
總時間