Black Family Recipes
Grilled Huli Huli Chicken Recipe
6 servings
份量4 hours 10 minutes
活動時間4 hours 25 minutes
總時間食材
½ cup pineapple juice
½ cup brown sugar
⅓ cup ketchup
⅓ cup low sodium soy sauce
¼ teaspoon ground ginger
2 teaspoons minced garlic
6 boneless, skinless chicken breasts
步驟
In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.
Pour marinade into a large resealable plastic bag and add chicken.
Seal bag and place in the fridge for at least 4 hours (or overnight).
Remove bag from fridge, drain and discard marinade from chicken.
Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.
營養
每份大小
-
卡路里
233 kcal
總脂肪
3 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
1 g
膽固醇
72 mg
鈉
730 mg
總碳水化合物
26 g
膳食纖維
1 g
總糖
23 g
蛋白質
25 g
6 servings
份量4 hours 10 minutes
活動時間4 hours 25 minutes
總時間