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Black Family Recipes

Grilled Huli Huli Chicken Recipe

6 servings

份量

4 hours 10 minutes

活動時間

4 hours 25 minutes

總時間

食材

½ cup pineapple juice

½ cup brown sugar

⅓ cup ketchup

⅓ cup low sodium soy sauce

¼ teaspoon ground ginger

2 teaspoons minced garlic

6 boneless, skinless chicken breasts

步驟

In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.

Pour marinade into a large resealable plastic bag and add chicken.

Seal bag and place in the fridge for at least 4 hours (or overnight).

Remove bag from fridge, drain and discard marinade from chicken.

Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.

營養

每份大小

-

卡路里

233 kcal

總脂肪

3 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

1 g

膽固醇

72 mg

730 mg

總碳水化合物

26 g

膳食纖維

1 g

總糖

23 g

蛋白質

25 g

6 servings

份量

4 hours 10 minutes

活動時間

4 hours 25 minutes

總時間
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