Name: Simple Chicken Bake
Ingredients: This has been requested a lot!! I was very skeptical, but it turned out pretty ok. In fact a few clients eat it regularly. I pre cooked the chicken as didn’t fancy throwing it in raw. Might try my own seasoning next time. Great for anyone chasing protein targets! Very nutritious too👌; Nutrition - 500 kcal (59P, 20C, 22F); 50g spinach; 100g red pepper; 150g skinless chicken thighs (raw weight); 3 medium eggs; 100ml semi skimmed milk; 10g fajita seasoning; 10g cheddar cheese; Very simple. Fry the chicken quickly (or buy cooked). Throw everything in. Mix it up and top with cheese. Bake for 40 minutes at 180C (360F)

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Niamh Recipes

This has been requested a lot!! I was very skeptical, but it turned out pretty ok. In fact a few clients eat it regularly. I pre cooked the chicken as didn’t fancy throwing it in raw. Might try my own seasoning next time. Great for anyone chasing protein targets! Very nutritious too👌

150g skinless chicken thighs (raw weight)

Very simple. Fry the chicken quickly (or buy cooked). Throw everything in. Mix it up and top with cheese. Bake for 40 minutes at 180C (360F)

Simple Chicken Bake

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步驟

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