Recipe: Honey Mustard Chicken Tender Salad

• 份量: 4 servings

食材

12 ounces frozen breaded chicken tenders

3 tablespoons Dijon mustard

3 tablespoons honey

1 teaspoon apple cider vinegar

1 head romaine lettuce, chopped (about 6 cups)

1 medium avocado, pitted and sliced

1/2 medium red bell pepper, thinly sliced

1 pint cherry tomatoes, sliced

1/4 small red onion, thinly sliced

步驟

Step 1

Follow the manufacturer's instructions and cook the chicken tenders.

Step 2

Meanwhile,stir the mustard, honey, and vinegar together in a small bowl until smooth.

Step 3

Place the lettuce, avocado, bell pepper, tomatoes, and red onion in a large bowl. Pour the dressing over the salad and toss to evenly distribute. Divide the dressed salad among 4 plates.

Step 4

Slice the chicken tenders and top each salad portion with an equal amount. Serve immediately.

筆記

Great shareable meal!

營養

• 每份大小: Serves 4
• 卡路里: 393 cal
• 總脂肪: 21.6 g
• 飽和脂肪: 3.9 g
• 不飽和脂肪: 0.0 g
• 膽固醇: 0 mg
• 鈉: 522.8 mg
• 總碳水化合物: 37.7 g
• 膳食纖維: 7.7 g
• 總糖: 17.6 g
• 蛋白質: 15.8 g