Viv Dinner
Traeger Smoked Chicken Thighs
4 servings
份量5 minutes
活動時間55 years 2 months 4 days
總時間食材
2 pounds bone-in, skin-on chicken thighs
1/2 cup Frank's Redhot Sauce
1/2 cup honey or maple syrup
1 cup soy sauce (substitute coconut aminos or tamari for gluten free)
4 cloves garlic, minced
Poultry BBQ dry rub (optional; see note)
步驟
Add chicken thighs, Frank's sauce, honey or maple syrup, soy sauce, and garlic to a gallon baggie and shake to combine. Place in the refrigerator to marinate for at least 4 hours and up to 24 hours.
Heat your Traeger to 225°F.
Transfer the chicken thighs to a sheet pan or plate. Discard the marinade. If you're using BBQ rub, sprinkle a generous amount on both sides of the thighs and rub it in with your hands.
Place the chicken thighs onto your preheated Traeger. Cook for 1 hour, flipping halfway.
Turn the heat to 275 and cook for an additional 20-30 minutes, or until the internal temperature reaches 165°F and the skin reaches your desired crispiness.
營養
每份大小
1 thigh
卡路里
458
總脂肪
6.1 g
飽和脂肪
1.3 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
165.5 mg
鈉
2700.4 mg
總碳水化合物
44.3 g
膳食纖維
0.3 g
總糖
38.1 g
蛋白質
56.1 g
4 servings
份量5 minutes
活動時間55 years 2 months 4 days
總時間