One-Pot Lemon-Pepper Chicken Pasta

• 份量: 6 servings
• 活動時間: 45 minutes
• 總時間: 50 minutes

食材

1 tablespoon olive oil

1 lb boneless skinless chicken breasts, cut into bite-size pieces (16 oz)

1 teaspoon lemon pepper

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon finely chopped garlic

1 carton (32 oz) Progresso™ chicken broth

8 oz spaghetti pasta, broken in half (from 16-oz box)

1/2 cup shredded Parmesan cheese

2 tablespoons butter

1 tablespoon lemon juice and 2 teaspoons grated lemon peel from 1 large lemon

2 bags (5 oz each) baby spinach

步驟

In 5- to 6-quart Dutch oven, heat olive oil over medium-high heat. Season chicken with lemon pepper, salt and black pepper. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink. Remove chicken to plate; cover and keep warm.

Add garlic to Dutch oven; cook 30 to 60 seconds, stirring constantly, until fragrant and lightly browned. Add chicken broth and spaghetti; heat to boiling. Reduce heat to medium; simmer uncovered 13 to 15 minutes, stirring occasionally, until most of liquid is absorbed and pasta is al dente.

Stir in 1/4 cup of the Parmesan, the butter, lemon juice, lemon peel and cooked chicken. Remove from heat. Gradually add spinach; stir just until starting to wilt. Let stand 5 minutes before serving. Serve warm with remaining 1/4 cup shredded Parmesan cheese.

營養

• 卡路里: 370
• 總脂肪: 1/2
• 飽和脂肪: 5 g
• 反式脂肪: 0 g
• 膽固醇: 65 mg
• 鈉: 1040 mg
• 總碳水化合物: 37 g
• 膳食纖維: 3 g
• 總糖: 2 g
• 蛋白質: 28 g