Martinez Family Recipes
Balsamic Grilled Chicken
6 servings
份量10 minutes
活動時間25 minutes
總時間食材
2 lbs boneless skinless chicken thighs
1/4 cup extra virgin olive oil
2 Tbsp Balsamic vinegar
1 Tbsp Balsamic reduction
2 Tbsp Italian seasoning
5-6 curshed cloves garlic
sea salt
pepper
1 Tbsp chopped fresh parsley for garnish
步驟
Add all ingredients except chicken to a shallow bowl and whisk.
Add chicken piece by piece and use your hands to coat each piece well.
Cover bowl with cling film or a plate and place in the fridge to marinate for at least 2 hours, better overnight, and at most 24 hours.
Preheat the BBQ to 400F and once smoking hot, add chicken 6-8 minutes per side, keeping the lid of the BBQ closed to maintain the heat.
Remove the chicken when nicely charred and a meat thermometer reads around 180F internal temperature.
Let the chicken rest for 5 minutes before cutting into it.
Sprinkle with freshly chopped parsley.
營養
每份大小
-
卡路里
234 kcal
總脂肪
11 g
飽和脂肪
2 g
不飽和脂肪
8 g
反式脂肪
1 g
膽固醇
144 mg
鈉
136 mg
總碳水化合物
3 g
膳食纖維
1 g
總糖
1 g
蛋白質
29 g
6 servings
份量10 minutes
活動時間25 minutes
總時間