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Martinez Family Recipes

Balsamic Grilled Chicken

6 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

2 lbs boneless skinless chicken thighs

1/4 cup extra virgin olive oil

2 Tbsp Balsamic vinegar

1 Tbsp Balsamic reduction

2 Tbsp Italian seasoning

5-6 curshed cloves garlic

sea salt

pepper

1 Tbsp chopped fresh parsley for garnish

步驟

Add all ingredients except chicken to a shallow bowl and whisk.

Add chicken piece by piece and use your hands to coat each piece well.

Cover bowl with cling film or a plate and place in the fridge to marinate for at least 2 hours, better overnight, and at most 24 hours.

Preheat the BBQ to 400F and once smoking hot, add chicken 6-8 minutes per side, keeping the lid of the BBQ closed to maintain the heat.

Remove the chicken when nicely charred and a meat thermometer reads around 180F internal temperature.

Let the chicken rest for 5 minutes before cutting into it.

Sprinkle with freshly chopped parsley.

營養

每份大小

-

卡路里

234 kcal

總脂肪

11 g

飽和脂肪

2 g

不飽和脂肪

8 g

反式脂肪

1 g

膽固醇

144 mg

136 mg

總碳水化合物

3 g

膳食纖維

1 g

總糖

1 g

蛋白質

29 g

6 servings

份量

10 minutes

活動時間

25 minutes

總時間
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