Boys Who Can Cook

Crispy Sesame Chicken

Name: Crispy Sesame Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Asian
Ingredients: 1/4 cup soy sauce; 1/4 cup rice vinegar; 1/2 cup brown sugar; 1 tablespoon corn starch; 1/3 cup water; 2 teaspoons sesame oil; 1/2 tablespoon sesame seeds; 1/2 cup cornstarch; 1/2 cup flour; 2 egg whites; 1/2 cup cold seltzer water; 1 lb chicken thighs (, boneless and skinless cut into 1 inch chunks); 2 teaspoons sesame oil; 1/4 teaspoon crushed red pepper; 1 tablespoon minced garlic; vegetable oil for deep frying

Asian

Chicken

6 servings

份量

15 minutes

活動時間

30 minutes

總時間

開始烹飪

食材

1/4 cup soy sauce

1/4 cup rice vinegar

1/2 cup brown sugar

1 tablespoon corn starch

1/3 cup water

2 teaspoons sesame oil

1/2 tablespoon sesame seeds

1/2 cup cornstarch

1/2 cup flour

2 egg whites

1/2 cup cold seltzer water

1 lb chicken thighs (, boneless and skinless cut into 1 inch chunks)

2 teaspoons sesame oil

1/4 teaspoon crushed red pepper

1 tablespoon minced garlic

vegetable oil for deep frying

步驟

Mix

To make the sauce mix all the ingredients together and to prepare the batter, add the ingredients together until just combined.

Heat

Add the chicken pieces to the batter and coat while heating 3 inches of oil to 350 degrees and add the chicken to the oil in batches, frying until golden brown.

Cook

In a large wok or skillet add the sesame oil to the frying pan and add the garlic and red pepper flakes and cook for 30 seconds.

Serve

Add in the sauce and the chicken and coat quickly and serve immediately, garnished with sesame seeds.

營養

每份大小

卡路里

361 kcal

總脂肪

15 g

飽和脂肪

3 g

不飽和脂肪

反式脂肪

膽固醇

74 mg

鈉

623 mg

總碳水化合物

38 g

膳食纖維

總糖

18 g

蛋白質