Creamy Lemon Chia Pudding

• 份量: 2 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

1/4 cup chia seeds

1/2 cup coconut milk

1/2 cup almond milk

1-2 tbsp maple syrup (depending on how sweet you want it)

1 tsp vanilla extract

1 tbsp lemon juice

zest of 1 lemon

1/2 cup raw cashews, soaked in hot water for 1 hour then drained

6 tbsp full-fat coconut milk (from a can)

2 tbsp maple syrup

1/4 cup lemon juice

zest of 1 lemon

1/4 tsp turmeric (optional, for colour)

步驟

Whisk the chia seeds, coconut milk, almond milk, maple syrup, vanilla extract, lemon juice, and lemon together in a bowl.

Keep whisking for 1-2 minutes until the mixture begins to thicken, then place the bowl in the fridge for 30 minutes to set.

To make the lemon cream, add the cashews, coconut milk, maple syrup, lemon juice, lemon zest and turmeric to a high-speed blender and blend until smooth and creamy.

Divide the chia pudding between 2-4 small cups or jars, then add the lemon cream on top.

Place in the fridge to set for at least 2 hours.

營養

• 每份大小: 1/4 of the recipe
• 卡路里: 250
• 總脂肪: 13g
• 飽和脂肪: 5g
• 總碳水化合物: 25g
• 膳食纖維: 7g
• 總糖: 14g
• 蛋白質: 6g