Umami
Umami

Jennifer

Chicken Tenders Recipe

3 servings

份量

15 minutes

總時間

食材

1 tablespoon olive oil

2 tablespoon butter (divided)

1 pound (450g) chicken tenderloins (chicken mini fillets)

2 teaspoons paprika

½ teaspoon salt

¼ teaspoon ground black pepper

4 cloves garlic (minced or crushed)

1 teaspoon Italian seasoning

1 tablespoon chopped fresh parsley (chopped - for garnish)

步驟

Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.

Add the chicken tenders, season with paprika, salt, and pepper.

Cook for 3 minutes on each side (season each side as you cook).

Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.

Season with Italian seasoning, and cook for one more minute.

Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).

Garnish with chopped fresh parsley or basil leaves, and serve warm.

營養

每份大小

5 ounces

卡路里

293 kcal

總脂肪

16 g

飽和脂肪

6 g

不飽和脂肪

9 g

反式脂肪

0.3 g

膽固醇

117 mg

567 mg

總碳水化合物

3 g

膳食纖維

1 g

總糖

0.2 g

蛋白質

33 g

3 servings

份量

15 minutes

總時間
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