Skillet Sweet Potato Chicken Hash with Eggs

• 份量: 4 servings
• 總時間: 30 minutes

食材

1 tbsp olive oil

1 medium onion (chopped)

10 ounces peeled sweet potatoes (diced into 1/2-inch pieces)

2 tsp fresh or 3/4 tsp dried thyme

1/2 teaspoon garlic powder

1/4 teaspoon paprika

8 oz leftover rotisserie chicken breast (diced into 1/2-inch pieces)

4 large eggs

1 tbsp fresh chopped chives

步驟

Heat a 10-inch nonstick oven safe skillet over medium heat.

Add the oil and onions to the pan and cook until the onions are golden, 5 to 6 minutes.

Add the sweet potatoes and thyme, season with 3/4 teaspoon salt, garlic powder, paprika and pinch of black pepper and stir to combine.

Add 2 to 3 tbsp water, cover and cook the sweet potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 8 to 12 minutes.

Add the chopped chicken to the skillet and cook 2 minutes, uncovered.

Make 4 wide wells in the hash. Crack 1 egg into each well and season with salt and pepper and cover.

Cook until the whites are set, but the yolks are still runny, about 5 to 7 minutes. Top with fresh herbs.

營養

• 每份大小: 1 /4 of recipe
• 卡路里: 265 kcal
• 總脂肪: 10 g
• 膽固醇: 222 mg
• 鈉: 328 mg
• 總碳水化合物: 18 g
• 膳食纖維: 3 g
• 總糖: 3 g
• 蛋白質: 25 g