Chocolate Hummus

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

For the hummus:

1 (15 oz) can of chickpeas, rinsed and drained (skins removed if you want extra creamy hummus!)

1/3 cup drippy tahini (or 1/2 cup peanut butter or other nut butter)

1/3 cup unsweetened cocoa powder or cacao powder

1/3 cup pure maple syrup (use ½ cup if you like a sweeter hummus!)

1/4 cup milk of choice (I use vanilla almondmilk) plus more if necessary to thin

1 teaspoon vanilla extract

1/2 teaspoon salt

⅓ cup mini chocolate chips (dairy free if desired)

For serving:

Berries, crackers, pita chips or pretzels

步驟

Add all the hummus ingredients besides the chocolate chips to a food processor or blender and process until smooth, adding more milk if necessary to thin to make it into a nice dip that’s the consistency of frosting. Stir in mini chocolate chips and sprinkle more on top once finished.

Serve in a bowl on a platter with strawberries, raspberries, crackers, pita chips, pretzels/pretzel thins, graham crackers or anything you like! Hummus will keep in the fridge for up to a week.

營養

• 每份大小: 1 serving (based on 8)
• 卡路里: 202 kcal
• 總脂肪: 9.5 g
• 飽和脂肪: 2.7 g
• 總碳水化合物: 27.9 g
• 膳食纖維: 4.3 g
• 總糖: 14.5 g
• 蛋白質: 5.1 g