Oven-Baked Salmon

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

2 lemons, thinly sliced

1 large skin-on salmon fillet (about 3 lb.)

Kosher salt

Freshly ground black pepper

2 cloves garlic, finely chopped

6 tbsp. unsalted butter, melted

2 tbsp. honey

1 tsp. chopped fresh thyme leaves

1 tsp. dried oregano

Chopped fresh parsley, for serving

步驟

Preheat oven to 350°. Line a large rimmed baking sheet with foil, then line foil with parchment to prevent any interaction of lemon slices with foil. In center of parchment, arrange lemon slices in an even layer.

Season salmon with salt and pepper and place on top of lemon slices.

In a small bowl, whisk garlic, butter, honey, thyme, and oregano until combined. Pour over salmon, then fold up parchment and foil around salmon.

Bake salmon until opaque, cooked through, and flesh easily flakes with a fork, about 25 minutes.

Heat broiler. Broil salmon, watching closely, until browned in spots, 4 to 6 minutes.

Transfer lemons and salmon to a platter. Top with parsley.

營養

• 卡路里: 911
• 總脂肪: 63 g
• 飽和脂肪: 21 g
• 反式脂肪: 0 g
• 膽固醇: 233 mg
• 鈉: 973 mg
• 總碳水化合物: 12 g
• 膳食纖維: 2 g
• 總糖: 10 g
• 蛋白質: 70 g