appetizers 🍽️
Pesto Bruschetta English Muffins
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份量-
總時間食材
100 g diced tomatoes
2 sprays olive oil
salt & pepper to your liking
1/2 tsp basil
1 english muffin
15 g pesto
100 g cottage cheese
1 tsp balsamic glaze
步驟
dice tomatoes and spray with olive oil, then season with salt, pepper, and basil
spread pesto onto a toasted english muffin
add cottage cheese on top of the pesto
spread the tomato mixture on top of the cottage cheese
add balsamic glaze on top
營養
每份大小
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卡路里
316
總脂肪
9 g
飽和脂肪
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不飽和脂肪
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反式脂肪
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膽固醇
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鈉
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總碳水化合物
42 g
膳食纖維
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總糖
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蛋白質
20 g
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份量-
總時間