Slow Cooker Beef Stew

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 8 hours 15 minutes

食材

2 lbs stew beef

1 or 2 tablespoons olive oil

1 onion (peeled and diced)

8 oz mushrooms (sliced)

2 cloves garlic (minced)

3 potatoes (peeled and chopped into bite sized pieces, or 1 bag whole small baby potatoes)

3 oz tomato paste

1 cup red wine

4 carrots (peeled and cut into about 1 inch pieces)

sprinkle of thyme leaves

2 bay leaves

32 oz chicken or beef broth

salt and pepper to taste

freshly chopped parsley for garnish

步驟

Heat your oil in a large nonstick pan, or in the pot of your slow cooker if it’s stovetop safe.

Add your beef and onion, and cook it until the beef is browned on all sides.

Add your garlic, and cook for about 1 minute.

Add in your red wine, scraping up the brown bits from the bottom of the pan. Simmer the wine until it reduces by half. Add this mixture and the remaining ingredients (through broth) to your slow cooker.

Cook on low about 6 – 8 hours.

For a thicker stew, you can add a cornstarch slurry or mash some of the potatoes right in the broth and give it a stir. Season with salt and pepper to taste and garnish with some freshly chopped parsley. I like to serve this hot with a piece of toasted, crusty bread for dipping.

營養

• 卡路里: 403 kcal
• 總脂肪: 10 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 6 g
• 膽固醇: 94 mg
• 鈉: 513 mg
• 總碳水化合物: 30 g
• 膳食纖維: 5 g
• 總糖: 6 g
• 蛋白質: 41 g