Gail’s Recipe Book
Red Curry Soup
5 servings
份量15 minutes
活動時間40 minutes
總時間食材
5 cloves garlic (minced)
2 tbsp avocado oil
1 cup celery (thinly sliced)
1/2 red onion (sliced)
1 red bell pepper (sliced thin)
1 yellow bell pepper (sliced thin)
1/2 tofu (block firm and cubed)
1 ginger (thumb grated)
4 oz red curry paste
32 oz veggie broth
1 cup coconut milk (full fat)
1 tbsp soy sauce
rice noodles (cooked according to package)
cilantro
lime
步驟
saute
In a soup pot, saute the minced garlic in olive oil for a few minutes on medium heat until golden not burnt.
add
Then add in the onion, peppers, and celery and saute for 5-10 minutes until they are cooked through.
add
Add in the 1/2 block of cubed tofu.
add and mix
Add in the ginger, curry paste, and broth. Mix together well until curry paste is dissolved. Bring to boil and cook for 5 minutes then add the coconut milk and soy sauce.
serve
Serve over cooked rice noodles and garnish with cilantro and lime.
enjoy
Enjoy (Add salt and pepper as needed!)
營養
每份大小
1 g
卡路里
237 kcal
總脂肪
19 g
飽和脂肪
10 g
不飽和脂肪
7 g
反式脂肪
-
膽固醇
-
鈉
228 mg
總碳水化合物
12 g
膳食纖維
3 g
總糖
4 g
蛋白質
7 g
5 servings
份量15 minutes
活動時間40 minutes
總時間