Pasta e Fagioli (Pasta and Beans)

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 50 minutes

食材

1 tablespoon olive oil

1 large onion, chopped

2 stalks celery, chopped

3 cloves garlic, minced

2 teaspoons dried parsley

1 tablespoon Italian seasoning

1 teaspoon crushed red pepper flakes

Adobo to taste ( lots)

5 cups vegetable broth

2 medium tomatoes, peeled and chopped

1 (8 ounce) can tomato sauce

1 cup ditalini or other small pasta

2 cans white beans, used navy, drained and rinsed.

步驟

Gather the ingredients.

Heat olive oil in a large saucepan over medium heat. Add onion, celery, garlic, parsley, Italian seasoning, pepper flakes, and salt; cook and stir until onion is translucent, about 5 minutes.

Stir in chicken broth, tomato sauce, and tomatoes. Reduce the heat to low and simmer for 15 to 20 minutes.

Add pasta and cook until tender, about 10 minutes.

Stir in undrained beans and cook until heated through, 3 to 4 minutes.

Serve hot and enjoy!

筆記

Delicious. Made this 4/20/26

營養

• 卡路里: 225 kcal
• 總脂肪: 4 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 膽固醇: 2 mg
• 鈉: 758 mg
• 總碳水化合物: 37 g
• 膳食纖維: 8 g
• 總糖: 6 g
• 蛋白質: 11 g