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Umami

Dinners

Garlic Herb Baked Cod

4 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

4 (6-ounce) cod filets

3 tablespoons butter (softened)

1 tablespoon extra virgin olive oil

3 garlic cloves (minced)

2 tablespoons parsley, chives, thyme or other herbs (finely chopped)

½ teaspoon paprika

1 lemon (thinly sliced)

kosher salt and freshly ground black pepper (to taste)

步驟

Preheat your oven to 400°F (200°C). Place the cod in a baking dish.

Mix

In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.

Spread the compound butter mixture on top of each filet.

Slice

Lay the lemon slices both on top and under the cod filets.

Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.

營養

每份大小

-

卡路里

258 kcal

總脂肪

13 g

飽和脂肪

6 g

不飽和脂肪

-

反式脂肪

-

膽固醇

96 mg

169 mg

總碳水化合物

4 g

膳食纖維

1 g

總糖

1 g

蛋白質

31 g

4 servings

份量

10 minutes

活動時間

25 minutes

總時間
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