One-pan pork stroganoff

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

300g chestnut mushrooms halved and each half cut into ½ cm-thick slices

2 tbsp olive oil

1 large onion halved and thinly sliced

2 tbsp paprika (not smoked)

500g pork fillet cut in half lengthways and then into 1cm thick strips

300ml double cream

3 tbsp light soy sauce

parsley, fries, mashed potatoes or cooked rice to serve

步驟

In a large non-stick frying pan over a medium-high heat, season and fry the sliced mushrooms in the dry pan for 5-6 mins, stirring occasionally to release and evaporate their moisture. Once they are golden and no longer releasing any liquid, drizzle in the oil and add the onion. Cook for 8-10 mins, reducing the heat slightly, until softened and beginning to colour.

Add the paprika and mix well, then add around 200ml water, stirring, to allow all the caramelisation from the pan to lift and prevent the paprika from burning.

Stir in the pork, cream and soy sauce and season generously. Bring the sauce to a simmer, then reduce the heat, cover and cook for 5 mins. Remove the lid and cook for another 2-3 mins until the sauce has thickened slightly and the pork is cooked through. Season to taste and serve sprinkled with a sprinkling of parsley, alongside fries, mash or rice.

營養

• 卡路里: 654
• 總脂肪: 54 g
• 飽和脂肪: 29 g
• 鈉: 1.77 mg
• 總碳水化合物: 8 g
• 膳食纖維: 3 g
• 總糖: 7 g
• 蛋白質: 32 g