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Umami

Dindin

Roasted Brussels Sprouts & Apples

4 servings

份量

15 minutes

活動時間

45 minutes

總時間

食材

1 lb. brussels sprouts (trimmed and halved lengthwise)

1 apple (cored and sliced (Fuji or Braeburn works well)

1 tbsp. olive oil

salt + pepper to taste

1/4 c. dried cranberries

1/4 c. chopped walnuts

1 tbsp. maple syrup

步驟

Preheat oven to 400 degrees.

Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-30 minutes or until brussels sprouts are tender and browned on edges, stirring halfway through cooking time.

Transfer brussels sprouts and apple to large bowl. Stir in cranberries, walnuts, and maple syrup.

營養

每份大小

-

卡路里

257 kcal

總脂肪

14 g

飽和脂肪

2 g

不飽和脂肪

12 g

反式脂肪

-

膽固醇

-

30 mg

總碳水化合物

33 g

膳食纖維

7 g

總糖

19 g

蛋白質

6 g

4 servings

份量

15 minutes

活動時間

45 minutes

總時間
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