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Gail’s Recipe Book

Brownie Protein Balls

20 servings

份量

5 minutes

活動時間

10 minutes

總時間

食材

2 cups walnuts

12 pitted medjool dates, softened (I like to soak in warm water for 5 minutes)

1/4 cup vanilla protein powder

1/3 cup cocoa powder

1 tsp vanilla

1/2 tsp salt

步驟

In a food processor, blend together walnuts and dates until well combined/a ball forms.

Add in protein powder, cocoa powder, vanilla, and salt, and blend again until well combined.

Roll into 20 balls. Optional: sprinkle with sea salt. Freeze for an hour or place in fridge for 4 hours before eating. Store in fridge or freezer!

營養

每份大小

1 ball

卡路里

121

總脂肪

7.8 g

飽和脂肪

0.8 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

0 mg

60.1 mg

總碳水化合物

13.4 g

膳食纖維

2.2 g

總糖

9.9 g

蛋白質

2.5 g

20 servings

份量

5 minutes

活動時間

10 minutes

總時間
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