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Breakfasts

Chai Latte Chia Pudding

4 servings

份量

15 minutes

活動時間

15 minutes

總時間

食材

3/4 cup full-fat coconut milk

1/2 cup almond milk

1 tsp vanilla extract

2 tbsp maple syrup

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp nutmeg

1/8 tsp allspice

1/8 tsp cloves

1/4 cup chia seeds

步驟

Mix all the ingredients together in a mixing bowl until everything is incorporated.

Cover and place in the fridge overnight, or for at least 4 hours.

Serve with your favorite toppings.

營養

每份大小

1/4 of recipe

卡路里

200

總脂肪

15g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

16g

膳食纖維

6g

總糖

7g

蛋白質

4g

4 servings

份量

15 minutes

活動時間

15 minutes

總時間
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