McGriddle Breakfast Muffins

• 份量: 12 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

1 lb turkey breakfast sausages

1 ½ cups milk

3 tbsp maple syrup

2 eggs

2 cups + 2 tbsp protein pancake mix (Use a just add water mix!)

½ cup cheddar cheese (shredded (optional)

步驟

Preheat the oven to 400F and prepare a 12-cavity muffin tin.

In a large pan over medium-high heat cook the turkey sausages until browned and fully cooked. Once cooked, allow to cool and chop into bite sized pieces.

To a large mixing bowl, whisk together milk, maple syrup and eggs.

Slowly stir in the protein pancake mix.

Once smooth, stir in cooked sausage pieces and shredded cheese if using.

To a muffin tray, add about ¼ cup of batter into each cavity ( I use a large cookie scoop). Divide any excess batter amongst the cavities. Bake for about 25 minutes, or until fully cooked and a toothpick inserted into the center of the muffins will come out clean.

營養

• 每份大小: 1 muffin
• 卡路里: 186 kcal
• 總脂肪: 7 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 4 g
• 反式脂肪: 0.1 g
• 膽固醇: 77 mg
• 鈉: 1077 mg
• 總碳水化合物: 16 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 16 g