Avocado & Egg Toast (Protein + Healthy Fats)

• 份量: 1 serve
• 活動時間: 5 mins
• 總時間: 10 mins

食材

1 slice whole grain or sourdough bread

1/2 avocado

1-2 eggs (poached, boiled, scrambled)

Salt, pepper, red pepper flakes / chilli flakes (opt)

A squeeze of lemon

步驟

1. Toast the bread

2. Mash avocado, season with salt, pepper, lemon

3. Cook eggs as desired

4. Spread avocado on toast, top with egg(s), sprinkle seasonings

筆記

Variation / lighter version: skip egg or use half egg, add tomato or spinach on top