Applesauce Pouches

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

4 pounds apples (8-9 medium apples, about 9 cups diced apples)

½ teaspoon cinnamon (optional)

1 teaspoon lemon juice (optional)

步驟

Wash, dry, and peel the apples. Discard the peel and core. Roughly chop into 1-inch pieces.

Add to a medium pot with 1½ cups water.

Set over medium heat and bring to a simmer and cover. Cook, stirring occasionally, for about 20 minutes, or until the apples are breaking down and soft. (If the mixture is rapidly boiling, turn the heat down to medium-low.)

Stir in the cinnamon and lemon juice if using. Turn off heat.

Let cool slightly and puree with an immersion blender or transfer to a blender to blend smooth. (If using a regular blender, allow some steam to escape as you blend to avoid an explosion.)

Fill pouches and store in the fridge or freezer.

營養

• 每份大小: 0.5 cup
• 卡路里: 157 kcal
• 總脂肪: 1 g
• 飽和脂肪: 0.1 g
• 不飽和脂肪: 0.22 g
• 鈉: 3 mg
• 總碳水化合物: 42 g
• 膳食纖維: 7 g
• 總糖: 31 g
• 蛋白質: 1 g